What to Eat if You Have Prostate Cancer

The best diet for when you’re living with prostate cancer follows the same guidelines as any for maintaining good health. The diet should be low in fat and calories; rich in fruits, vegetables, and whole grains; and focused on “real” foods, rather than processed ones, according to the U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion.

Of course, there are specific foods to avoid when talking about prostate cancer. According to a study published in 2020 in the journal Cancer Epidemiology, Biomarkers & Prevention, which followed men with nonmetastatic prostate cancer, eating red meat and processed foods may be associated with a higher risk of developing advanced prostate cancer. And, the American Cancer Society (ACS) notes that eating a healthy diet is particularly important for people undergoing cancer treatment, because it can help the body function at its best and be better equipped to fight off infections. It can also help with maintaining strength and energy and coping with treatment side effects.

Here are some tips on how to plan healthy meals if you have prostate cancer.

Key Elements of an Ideal Diet for People With Prostate Cancer

The truth is, there’s no specific diet that will help you prevent or treat prostate cancer, but these general guidelines from the University of California in San Francisco (UCSF) can help. Good nutrition may lower your risk of developing cancer, as well as reduce the risk of the disease progressing after a diagnosis.


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