Health News Live February 4, 2025 : Smartphone vision syndrome: Know the causes, symptoms, treatment and prevention tips

• From root causes to symptoms to prevention strategies, know all about smartphone vision syndrome.

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• World Cancer Day 2025: From diet to sexual behaviours to exercise, here’s how lifestyle factors can be linked to cervical cancer.

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• Sugar is very unhealthy for health. So if you are on the fence about letting go of your desserts and quitting sugar completely, check out these benefits. 

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• Music is enjoyed, an all-time favourite to beat the blues. But is it okay to listen to music while working? Expert shares his take on it.

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• MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the right one for your needs.

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• Depressive symptoms can be reduced with the help of a natural, antioxidant compound found in tomatoes.

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• Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

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• From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.

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• A fitness influencer, Natalie Rose Edwards, diagnosed with PCOS, shared tips for sustainable weight loss, emphasising high-protein meals, walks, and more.

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• World Cancer Day 2025: Doctor explains how ageing can cause cancer, but with the right prevention strategies, it can be avoided.

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• Sleep quality is an important component of sleep health ensuring you get the physical, mental and emotional benefits that come from a good night’s sleep.

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• World Cancer Day 2025: Prolonged sun exposure, tobacco and alcohol consumption can lead to lip cancer. Know how to prevent it.

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• Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.

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• Early detection and treatment are critical in the fight against cancer. If you notice any unusual changes, consult your doctor and don’t fall for these myths.

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• Yes, air pollution can cause skin breakouts, rashes, and irritation, as well as eye and throat burning. Here’s what you need to know.

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