Cervical Cancer Awareness: Tips To Maintain Genital Hygiene To Prevent Or Manage HPV

Cervical cancer, a potentially preventable and treatable disease, remains a significant global health concern. That is why the entire month of January is dedicated to creating awareness about cervical cancer to help the masses rise above the challenges and threat of developing cervical cancer.

According to the World Health Organisation, with a global estimate of 6,04,000 new cases and 3,42,000 deaths as of 2020, cervical cancer is the fourth most common cancer in women. One key aspect of cervical cancer prevention is maintaining proper genital hygiene. Here are some risk factors of cervical cancer, and practical tips on maintaining genital hygiene to support overall reproductive health.

Genital Hygiene Tips

Tips To Maintain Genital Hygiene To Prevent Or Manage HPV, Cervical Cancer

As per the Indian Cancer Society, when cancer develops in the cervix, it is termed cervical cancer. Human Papillomavirus (HPV) is a primary risk factor for cervical cancer. Practising safe sex and getting vaccinated against HPV can significantly reduce the risk of developing cervical cancer. Here are some ways to maintain genital hygiene and prevent HPV infection:

Regular Pap Smears

Regular Pap smears are essential for early detection of abnormal changes in cervical cells. Women are advised to undergo routine screenings as part of their healthcare regimen.

Safe and Consensual Intimacy

Practising safe and consensual sexual activity is crucial for cervical health. Using barrier methods like condoms can reduce the risk of HPV transmission.

Regular Gynecological Check-ups

Schedule regular check-ups with your gynaecologist to monitor reproductive health. Early detection of any abnormalities allows for timely intervention and treatment.

Proper Menstrual Hygiene

Using sanitary products that suit your body, changing them regularly, and maintaining good menstrual hygiene practices are vital for preventing infections and promoting overall reproductive health.

Also Read: Say Goodbye To Vaginal Woes: 9 Must-Have Intimate Hygiene Essentials That You Should Invest In

Tips To Maintain Genital Hygiene To Prevent Or Manage HPV, Cervical Cancer

Avoiding Douching

Douching disrupts the natural balance of bacteria in the vagina and can increase the risk of infections. It’s advisable to avoid douching and let the body maintain its natural pH.

Gentle Cleansing

When cleansing the genital area, opt for mild, fragrance-free soaps. Harsh chemicals or strong fragrances can irritate the delicate tissues and disturb the natural balance of the vaginal flora.

Wearing Breathable Underwear

Choose cotton underwear to allow proper airflow, reducing moisture and preventing the growth of harmful bacteria. Avoid tight-fitting clothing that can trap heat and moisture.

Maintaining a Healthy Lifestyle

A balanced diet, regular exercise, and proper hydration contribute to overall health, including reproductive health. A healthy lifestyle can also support the immune system in fighting off infections.

Also Read: Douching Is Not Necessary For Vaginal Hygiene: 5 Expert-Recommended Tips To Follow Instead

Cervical cancer awareness goes hand in hand with promoting genital hygiene practices that empower women to take charge of their reproductive health. Regular screenings, safe sexual practices, and simple yet effective hygiene habits can significantly reduce the risk of cervical cancer. By fostering an open dialogue about cervical health and providing accessible information, we can collectively work towards a future where cervical cancer is not just treatable but preventable. Remember, your health is in your hands, and taking proactive steps today can lead to a healthier tomorrow.

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